Gluten-Free Diet Improves Sexual Health! Strange But True
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Have you felt like your sex life just isn’t the same as it used to be? If you’ve ever felt a low self-worth because you haven’t felt that passion with your partner for some time now— Read on!
Fear not, because there might be a simple answer that’s been right under your nose. Your diet! But not just any diet, a lifestyle change that revolves around maintaining a gluten-free diet.
While this might not fix things overnight, it’s a common factor in many sexual health-related issues. Whether you’re having a low libido or hormone issues or even erectile dysfunction, a gluten-free diet can help.
How being Gluten free can change your life
You might be wondering how a simple lifestyle change in your diet can really affect your time in the bedroom. We’re going to walk you through each step so you can be informed and possibly even find some things out about yourself and encourage you to have Gluten free diet.
Clarity And Focus Improvement Occurs When You Go Gluten-Free
The facts are all right in front of us, it’s as simple as knowing that a bad element in food such as gluten can cause you to have a lower sex drive. Packing your diet full of unhealthy foods can all create a fog that seems to take over your day to day thought process.
As soon as you cut out gluten, not only will your sex drive improve, but you’ll also feel more grounded because of the clarity and focus improvement. Men don’t need to use male enhancement vitamins to increase sperm volume.
You can improve the health of your sexual organs by simply switching up what you eat throughout the day, which we’ll go more in-depth about below.
Going Gluten-Free Helps With A Natural Increase In Libido
Because of the natural state of gluten, it can cause intestinal inflammation and irritation that often has to do with blood sugar spikes. This will cause your body to become physically depressed overtime. Gluten can also halt the production of sex hormones which will, in turn, decrease your natural sex drive.
When you switch to a gluten-free lifestyle not only will the above things cease to happen, but you will also feel better about yourself. Your sex drive will increase, and you won’t become easily depressed with manic mood swings multiple times a day when you’re gluten free.
If you are a man, you will also increase sperm volume for a healthier count as well, ideal for when you and your partner are trying to conceive.
Celiac Disease Affects Hormones
Celiac Disease is an allergy to gluten. This disease is often a chronic disease, meaning it can last for a few years if treated, or lifelong, unfortunately.
When you continue to eat gluten even though you’ve been diagnosed with celiac disease, the gluten will create inflammation that damages the small intestines. This can often lead to many problems in the future and could be life-threatening.
If you’re having some form of problem with your natural sex drive, it is very safe to say you have some intolerance to gluten in your diet that could be causing this frustration.
While this is just a side effect of celiac disease, that doesn’t mean it’s any less important, especially if you have a serious partner and are in an involved relationship.
If you do have a form of celiac disease you’ll find that it can also affect your hormones. This in turn can really cause problems throughout your life if you don’t work towards a positive change. From an unstable sugar balance that can affect your blood sugar to an unstable digestive tract that’s constantly inflamed, these are all very serious side effects of this disease.
A gluten-free diet could be the simple answer to put all of these life-threatening problems in your past. Below we’ll show you everything you need to know so you can make the lifestyle switch. You will learn what you should be adding to your diet and what exactly you should be avoiding from now on!
How To Begin A Gluten-Free Diet
Food plays a huge role in how you feel. Food gives you the fuel you need to get through your day. What you eat is used to create the energy and hormones necessary to have proper sexual health.
When you put bad foods in your diet or in our case, gluten-filled foods, you’ll start to feel sluggish, never in the mood, men can experience erectile dysfunction, and overall feel less confident in your appearance.
Stick to introducing foods made from only whole grains, such as corn, rice, flours, buckwheat, soy, and corn flour. For your starches, these should provide you with enough diverse options. You’ll feel like you have a solid base to build upon in your diet. Feel free to also add in, nuts, beans, and coconut as well.
Have a balanced diet filled with healthy greens, vegetables, root vegetables, fruits, and beans. This is what the majority of your diet should look like, anything else would be an extra bonus, but not always necessary.
Feel free to also use spices, vinegar, potatoes, eggs, nut butter, and nuts. To add a richness to your diet as well as to help with different varieties of cooking ingredients for different meals.
What You Should Stay Away From To Be Gluten Free
There are major foods and ingredients you should be aware of that should not be included in your diet. They go as follows:
- Wheat, which is often found in bread, cake, cookies, chips, pizza, pasta, pretzel, crackers, and cereals. Most things that are processed in some way often have wheat in their ingredients.
- Rye, another bread ingredient.
- Processed meats and prepackaged meals.
- Fried foods.
- Licorice, because it contains high amounts of wheat.
Final Thoughts On Being Gluten Free
If you or your partner have ever tried male enhancement vitamins to try and solve your bedroom problems or countless other chemical-filled remedies— It’s time for a simple solution. An easy lifestyle upgrade with a gluten-free diet!
When you cut out gluten from your life, you’ll give yourself more room to build on your confidence in a natural and healthy way. Even if you don’t have a gluten intolerance or any form of celiac disease, we urge you to go gluten free, because not only will you feel fantastic, but your body will thank you.
What did you learn from this article, did you find out anything about yourself you might not have known previously? Let us know in the comments below!
I am a Health Writer and Advisor with a passion for Men’s Health and Wellness. I do PR for Performance Insiders, place a strong emphasis on diet as well, believing that the combination of exercise, a healthy diet, and a positive mindset is the best way to achieve one’s full potential. I write on most of the topics related to Healthcare, Men’s Health, Women’s Health, etc. Each and every piece of content I produce is completely researched. I love content creation and I’m excellent at it when it comes down to the health community. Say hi! to me on Twitter & Facebook.